Deep Tissue Massage

One of the most common questions massage therapists receive is about pressure: How much pressure is enough? How deep is too deep? Should deep tissue massage be painful? While it’s natural to wonder, the key to deep tissue massage is finding the right balance between pressure and comfort.

Deep tissue massage is similar to Swedish massage but differs in its focus and intensity. This technique targets the deepest layers of muscle tissue, tendons, and fascia (the connective tissue that surrounds muscles, bones, and joints). By applying deeper pressure, deep tissue massage helps release chronic muscle tension, promote healing, and alleviate persistent discomfort.

Research supports the many benefits of deep tissue massage. A study published in the Journal of Alternative and Complementary Medicine found that blood pressure drops significantly after a 45 to 60-minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry revealed that deep tissue massage and similar modalities reduce levels of stress hormones, lower heart rate, and trigger the release of oxytocin and serotonin—hormones responsible for boosting mood, promoting relaxation, and reducing stress.

Benefits of Deep Tissue Massage:

• Releases Chronic Muscle Tension: Focuses on deep muscle layers to alleviate persistent tightness.

• Reduces Stress: Lowers blood pressure and stress hormones while boosting mood.

• Improves Circulation: Enhances blood flow to muscles and tissues, supporting overall health.

• Promotes Healing: Helps to break down muscle adhesions and improve flexibility.

While deep tissue massage can be intense, it’s an incredibly effective therapy for those seeking relief from muscle soreness, stress, and chronic tension. It’s always important to communicate with your therapist to ensure the pressure is comfortable and effective for your body.